Health Avenue

Saturday, 16 May 2020

Put God First - Denzel Washington Motivational & Inspiring Commencement Speech

Exercise To Reduce Belly Fat For A Female At Home: The Russian Twist

If the pooch in your belly is the pain in your mirror, then it's time to take action once and for all. Exercise to reduce belly fat for a female at home and a healthy diet is the key. However, knowledge about how your body works is also essential. For instance, realize that a primary cause of body fat is your genetic disposition. Therefore, if you have an excess amount of body fat, your heredity characteristics may be part of why. Furthermore, women tend to experience abdominal weight gain when they go through menopause. Normal shifts of cellular activity within your body can change the way it distributes fat. As a result, body fat redistributes from other parts to your belly region. These natural changes in your body become more noticeable as you age. Hence, compensate for these bodily factors and reduce fat with regular exercise. If you don't, your waistline will likely remain big or even increase in size.

The Danger Of Belly Fat

Let's examine the structure of our ab region in more depth in order to understand how it affects us. First of all, visceral fat is the deep abdominal fat we have which poses serious threats to our health. Women must fight this fat in order to avoid cardiovascular disease, diabetes and other cancers. In addition, eat a nutritious calorie-controlled diet to prevent excess body fat from accumulating. But keep in mind, consumption of more calories than you expend results in belly fat accumulation. Hence, exercise regularly and properly in order to burn the calories that cause fat gain. Rule of thumb: you must burn more calories than you consume to lose and maintain your weight.

How To Perform Russian Twists

Sit and twist your way to a flat tummy with this cool ab workout! This exercise consists of a seated pose and side-to-side rotation of your upper body. Feel free to hold a basketball while you twist, or just hold your hands together.

Sit on an exercise mat with your knees bent and upper body tilted backward at an obtuse 130 degree angle. Rest your heels on the floor and support your body with your rear end.

From this position, clasp your hands in front of you with arms extended toward your knees.If you chose to use a ball, hold it out straight in front of you instead of clasping your hands.

As you hold the position, twist only your upper body (waist and above) from side-to-side. During each twist, lead your body with your arms pointing down to the floor on each side. Allow your shoulders to point at a perpendicular angle to your lower body for optimal core rotating tension.

Repeat each twist for 10 repetitions.

Eat Healthy, Keep Exercising

Change your unhealthy eating habits and eat lots of fruits, vegetables, whole grains, lean protein and healthy fats. Also, don't skip any meals and drink lots of calorie-free liquid such as water. Finally, eat 6 small meals rather than the usual 3 large meals per day. Restriction of your portion sizes and daily calorie intake calculation will help you lose weight. Calorie-burning cardio activity is one of the best ways to target stubborn belly fat. Workouts that target your abs burn calories effectively and reduce your percentage of body fat. As you eliminate belly fat cells through activity, the chiseled waistline you desire will appear.

Controlling Belly Fat, Menopause & Cellulite

All the exercise in the world cannot reduce belly fat, you also need to eat right and manage stress. First of all, stress is a major contributor to excess stomach bulge on women. Stress causes an imbalance within the victim, increasing their stress hormones, insulin and cortisol. As a result, women gain more weight around their waistline. Another thing that can cause a hormonal imbalance is menopause. This hormonal state is the result of a poor diet, ingestion of airborne toxins and household products. In addition, inadequate daily hydration plus vitamin and mineral deficiencies cause health deterioration. To reduce cortisol and insulin stress hormones and rebalance your body, balance your progesterone and estrogen.

Fight Your Craving For Junk Food

Avoid processed foods, fast foods and junk foods at all costs. As you eat, your body will reject these artificial "foods" regardless of how good they may taste. Artificial preservatives and flavors are a disguise to hide the unhealthy state of junk foods. Simply put, just stay away from anything that's packaged and has listed ingredients that sound strange. Twinkies, Ho Hos and other bagged-up foods impose unnecessary stress to your body. Your body shouldn't have to suffer from the food you feed it. Instead, eat healthy and organic foods that contain zero additives, artificial flavors or preservatives. As a result, your body will be happy and function the way it's supposed to.

Conclusion

In conclusion, slow down, meditate, let your body rest and recharge to prepare for each new day. In between your physical activity and diet, focus on mental and emotional nourishment. For instance, turn off your electronic devices and quit social media occasionally. The more distractions you have, the harder it will be to maintain focus. In addition, avoid people who are negative. Emotionally, it will help your stress hormones remain balanced, and in turn reduce belly fat. In terms of exercise, don't over-exert yourself in pursuit to gain a smaller waist. Strenuous exercise isn't necessary to reduce belly fat and can be counterproductive to weight loss. Finally, mix up your workouts with cardio, yoga or Tai Chi exercises. These two low-intensity exercises are good for burning belly fat, and not as stressful on your body as other high-intensity workouts. With that said, you should be well on your way to condition your waistline as long as you take massive action.

https://ezinearticles.com/?Exercise-To-Reduce-Belly-Fat-For-A-Female-At-Home:-The-Russian-Twist&id=10280950

Friday, 15 May 2020

Immune Booster: 2 Minute Lemon Ginger Tea

Importance of Variety in Weight Loss

Who doesn't want to be in tip top shape? I bet you do. Unfortunately, it is not as easy as you are hoping it to be. The good news is, it's not as difficult either. All you need is some desire, a bit of commitment and faith in yourself. This article is for both who have been following a diet and exercise plan as well as those who are seeking one. If you are the former, you might notice that after following any meal and exercise plan, its effects starts to wear out from 5 to 6 months onwards. This is where most of the people start to lose their hopes as well and completely give up on their goal.

It should be noted that human body is extremely complex and intelligent, and it adapts to change quite quickly. However, if you are working towards your goal of weight loss, you want your body to keep changing (i.e. keep losing weight) until you reach your goal. This means that every X amount of time, you need to change your diet and exercise plan in order to trick your body to keep losing weight.

This article is not about a secret formula or one-size-fits-all scheme that promises you the weight loss you wish. This article is about giving you clarity on how weight loss works and how your body responds to it over a period of time. Whatever health plan you are following and provided that you are happy with it, all you need to do is slightly skew it with alternatives and substitutes. For examples, if you are to be taking a certain amount of proteins and fats, don't rely solely on meat. Spread your weak over meat, fish and seafood, eggs and plant-based proteins. Similarly, if you only cook in olive and coconut oil, try butter and avocado oil from time to time.

If you are used to of having scrambled eggs in your breakfast, try to combine it with diced tomatoes and diced yellow bell pepper. Some alternatives include whole-wheat bread with unsalted peanut butter, bran flakes with cranberries and apple-almond pancakes. All these are good breakfast substitutes if you are on a weight loss mission with a tight schedule.

What this will do is that it will provide variety to your body and digestive system hence keeping it away from adjusting and settling on one type of food all the time, hence allowing you to achieve your goal and do so quickly.

If you are serious about losing weight and have an hour to spare every day, you need lean muscle weight loss. With a bit of commitment and promise to yourself, you are not too far from your weight loss goals!

Thursday, 14 May 2020

WATCH THIS EVERYDAY AND CHANGE YOUR LIFE - Denzel Washington Motivational Speech 2020

Thank You COVID-19

Most people are afraid of and disgusted with the Corona virus. It has messed up our status quo. It has inspired anger, brought about alarm, despair and death, perpetuated anguish and caused loss. But - have you thought of the good it is bringing to our world?

Corona has caused self isolation (I-soul-action). Yay! People are actually being forced to let go of their rat races, traffic jams and going to work for eight hours or more. This leaves room for introspection - How do we truly want our lives to be? I think most of us would say, "Peacefully and abundantly." How does that feel corporate America?

Corona has caused education/schooling at home. In school bullying has ended - children are free to learn at their own pace and on their on schedule. Think there might be growing appreciation for teachers?

Corona has caused many businesses to close. That means there is less traffic on the roads and families have more time together. How is that working for you, parents?

Corona has caused people to stay at home because outside entertainment is not available. How is that helping to save money and create less spending?

Corona has been instrumental in having some people lose their jobs, become furloughed or temporarily laid off. How is that helping to change our current and reckless economic system?

Thank you Corona virus for having us stay home and isolate while relating to our families (and even friends through technology) - rest when we need to - create healthy recipes - allow time to relax, regenerate and simply just be. You have caused us Corona, to look at our world differently and band together in thought and desire to make this a more empowered world of freedom for the individual... our birthright! Reader, how does that make you feel? Won't it be interesting to see how the world has changed as a result of this virus?

What if we as a group gave a tremendous thank you to Corona? Deep gratitude to you, Corona, for upsetting the status quo and waking society up for change and fulfillment. When you are gone (joyfully soon), you will have sparked a more conscious and aware planet and hopefully, people will act accordingly to restore earth to its grandeur with peace, liberty and relaxation to her citizens... a recovery by design.

How does it get any better than this?

https://ezinearticles.com/?Thank-You-COVID-19&id=10276690

Wednesday, 13 May 2020

5 gentle ways to naturally detox every day

Things to Ponder

The pandemic can be difficult to navigate and if we aren't careful, we might find that we are developing an anxiety disorder. It is very important that you not only remain physically healthy but also enjoy good mental health so you might find the following to help you.

A little anxiety is a good thing because it can keep us sharp! It encourages us to prepare for a situation so that we won't make mistakes or look stupid and helps us to stay safe.

Anxiety can be experienced by children, adults, seniors and animals.

We learn from others and often we can link our fears with the fears of those who raised us, promoted or who have modelled fear.

Anxiety is usually about the future: When we find ourselves asking "What if... " we are focusing on things that have never and might never happen.

Sometimes anxiety is unrealistic or catastrophic. The media for example, is really good at publishing and broadcasting "the worst". News stories are often about situations in distant locations and/or a few unique situations that only affect us if we let them.

Anxiety can grow and become a major problem if we "feed it". Thinking about what you don't want and rehearsing it can increase the anxiety. There is a theory of "big dog/little dog". The dog you feed is the one that grows.

Anxiety can manifest in many different ways and degrees of severity.

Any anxiety disorder involves excessive fear or worry and unrealistic feelings that can lead to avoidance or compulsive rituals to lessen the anxiety. Relationships, school or work performance, social activities, recreation and general health can be negatively affected in a clinically significant manner.

We definitely cannot control everything or everyone in the world, but we can make good choices that will bring us good health.

In order to enjoy optimal health in this uncertain time consider the following:

1. Control - You cannot control other people or most events that occur in the world. Be clear about the things you can control and let go of the rest.

2. Perspective - You can improve your own life by using proven strategies. Remember, you are not a victim unless you choose this role.

3. Routine - We are like babies: If we don't eat or sleep - we cry! Choose activities that will enhance your health (regular nutritional meals, rest, projects and fun).

4. Focus - The things where you invest your time and energy will dominate your life. Make a written plan that lists the things you want to improve and what you will do to reach the goal.

5. Boundaries - Pleasers become tired and resentful over time. Protect yourself from trouble (turn off the TV, avoid toxic relationships, monitor how you are treating your body).

6. Communication - No one can read your mind! Assertiveness is knowing what you need and knowing how to ask for it in a healthy manner (finances, relationships, employment, parenting).

7. Balance - "All work and no play make Jack a dull boy" (old adage). Give your employer a day's work for a day's pay but also find things in your life that make your soul sing.

8. Resources -- "Asking for help isn't weak, it's a great example of how to take care of yourself" - Charlie Brown.

Be well and stay safe!

https://ezinearticles.com/?Things-to-Ponder&id=10288156

Tuesday, 12 May 2020

Tony Robbins Tips On Changing The Way You Feel

10 Powerful Ways To Motivate Yourself To Workout

More than likely, because of this Coronavirus lockdown, your motivation to workout at home is less than your motivation to workout in the gym. At home you get distracted, others interrupt you, a program on TV takes away your attention. And there are many other commotions that get in the way.

So what do you do?

How do you avoid those disruptions? How can you motivate yourself to workout regularly and correctly?

The key question to ask yourself is, How badly do you want to achieve your health and fitness goal?

How to motivate yourself to workout is simple. Answer that question. Think about it with focused intensity. See the goal that you want to achieve in your mind, and reiterate your goal and, more importantly, reiterate the reason why you want to achieve that goal.

What's the WHY you want to be fit and healthy.

What do you want to be fit and healthy for?

The WHY possesses all the power to go after your goal until it is achieved - even if you are working out from home in this lockdown situation.

How much you want your goal determines the strength of your motivation.

It is that strength that will steadfastly motivate and drive you to fulfil your goal irrespective of any challenges, setbacks, oppositions, confrontations, distractions, interruptions, diversions, or anything else.

How to stay motivated will not be an issue anymore!

I recall a friend who set himself a goal that he felt extremely excited about. He talked for days on end about that goal; what it meant to him and how he really wanted to achieve it within six months at the most.

A couple of months later, my friend Bill, took me aside. I could see he was feeling miserable and despondent. He went on to tell me how disappointed he was that his goal had not materialised.

"Goal! What Goal?" was my honest answer. I had forgotten all about it. It was not what Bill wanted to hear.

"You know, my goal to get a toned, sculptured beach body," Bill reminded me, with a deep sense of defeat and frustration echoing from his voice.

"Oh that. I thought you were kidding. We all figured you changed your mind since we don't see you going to the gym anymore," I replied, perhaps a little sarcastically.

So, what happened here? What happened to Bill's drive? Where's his motivation?

In the beginning, Bill was excited about his new goal of getting a firm and toned beach body as he put it. He was full of motivation and determination to achieve that goal. "I will get it no matter what," where his last words to me. Hmmm.

He consistently went to the gym four to five days a week. He took his protein shakes, his supplements, and always asked personal trainers' questions about his training schedule and routine.

He was pleased with his progress.

By the third month, though, he started to go to the gym twice a week, and half-way through that third month it trickled to once a week.

His dilemma was he couldn't understand why his motivation to go to the gum and workout had dwindled to once a week half-way through the third month.

"At the beginning, I was so full of enthusiasm and motivation. I felt nothing could stop me," he explained, feeling ever so confused.

So what went wrong? Where did his incredible and unstoppable motivation go?

After careful examination, it came to light that Bill had lost his burst of motivation because he was not really passionate about being toned.

He really didn't care too much about having that beach body. In fact, he used to laugh at the beach-bodied people whenever he spotted one on holiday.

Interesting point, huh? See where this is going?

His goal was merely a passing 'wish'.

In other words, he did not want to be toned badly enough. If he did, if he felt passionate, he would have continued his workout routine no matter what challenges he faced.

Bill was torn between two thoughts.

The first said, "Yeah, I'd like to have a toned beach body." But his conflicting second thought argued, "Sure, but you could get along in life without it. You laugh at people who have a perfectly toned beach body, now you want one? Come on!"

And who won?

His conflicting thought had the upper hand.

You see, Bill would have 'liked' the toned body, but he did not turn that wish into a solid goal.

The toned body idea remained just that, an idea or a wish. As such, his once powerful motivation had weakened until it was there no more.

If he had turned it into a goal, a solid goal, he would have sought after it. He would have been motivated to pursue that goal irrespective of how tired or how busy he was.

After all, it was his goal. And goals are meant to be achieved.

Passion ignites the drive from deep within to maintain the motivation to reach all sorts of goals.

Passion provides the fuel to keep you in a highly motivated state of mind.

Once you find out what you are passionate about, once you find out the WHY you want to be healthy and fit for, how to motivate yourself to workout will become a simple matter of getting up and getting started no matter what.

Your motivation to remain persistent regardless of any setbacks and obstacles will be unstoppably strong.

Now, in this lockdown situation we are all facing, I have included below 10 powerful ways you can make use of to motivate yourself to workout - in time, your motivation will increase in momentum regardless of any distractions or interruptions.

Motivation fuels you to take consistent daily action to achieve and live your goal.

The 10 powerful ways on how to stay motivated are listed below. All you have to do is alter your strategy:

1. Plan your health and fitness goal once again

Now that you are in lockdown mode, simply having a goal will not mean you can achieve it. Your mind is too focused on this interruption of you going to the gym. By being frustrated and continually asking yourself, "How can I stay motivated with all these interruptions around me? How can I stay motivated without being surrounded by others who are also working out?" and an array of other similar questions, you will inevitably head towards the wrong direction.

As we saw with Bill, you need to have a clear and concise goal with no conflicts.

Simply wishing to have a certain kind of body won't help.

Simply wishing to lose weight won't help.

Simply wishing to jog the marathon won't help.

Working out has so much more to do with an emotion of achieving complete and all round fitness.

That's a great goal to strive for; at least for now while you're working out at home and not in the gym.

So what workout routine plan can you follow at home? Jumping Jacks, Planks, Tricep Dips using a stable chair? Think about it and come up with a plan. It need not be written in stone; adjust it as time goes by until you finally come up with a plan you'll be happy about.

You may face 'at-home-distractions'. Arrange with the people surrounding you a time of no interruptions while you workout. Ask them to respect your workout time.

2. Focus on the emotion of working out, and not on just working out

A powerful way to stay motivated to workout is by focusing on the emotion and happiness that working out will bring.

Endure the discomfort of working out at home by seeing the end result; by remembering the WHY you are working out for in the first place.

And an even more powerful emotion booster is to look into the mirror after the workout.

See and feel how great you look. This is a great motivation booster.

3. Reward yourself:

When you used to workout in the gym, did you reward yourself for having such a great workout? If not, you should've.

Now that you are working out from home, it is even more important to reward yourself after each and every workout.

Come up with a list of rewards.

Pamper yourself.

4. Stick to the plan that works for you

As we mentioned in step one, planning is important. Now, sticking to the final plan is crucial to your fitness success.

If your motivation to workout has dwindled, and it may at times, this is where discipline and your big WHY kick in.

Allow discipline to motivate yourself to workout.

Allow the big WHY to be your powerful 'chatter on your shoulder'; that urges you to stay motivated. This 'chatter on your shoulder' guides you on how to stay motivated throughout your workout.

And throughout the lockdown.

5. Quality over quantity

This is key. Just because you are at home and not in a gym doesn't mean that the quality of your workout should suffer.

Do not compromise and settle for less.

Do not jeopardise what you have already gained.

True you may need to adjust your home workout. True how to motivate yourself to workout may be an issue (at first). True the quality of your workout may take a slight knock.

If that is so, find a way around that to regain as much quality as you can from each workout session, and perform each session with total determination and dedication.

It's all about quality and not quantity.

6. Set yourself workout at home milestones

Chunk your final goal into small achievable milestones. You may do this every week, if you like. If, at the gym, your goal was to do 100 pushups and you find it hard to do that at home for whatever reason, chunk that down to achievable milestones by performing the amount you can do at home and scale up to 100.

Start off with baby steps to see what you can and cannot do and increase it incrementally.

This will certainly keep you motivated.

7. Get yourself a workout buddy

How to stay motivated consistently may still be a struggle every so often. If that happens to you consider finding a workout buddy; someone who will work out with you, and one who will help you maintain your motivation - and you can encourage and motivate him, too.

What a wonderful win-win exchange.

8. Music keeps you going

If finding a workout buddy is a challenge for you, or that person cannot be there for you as often as you like (even on Facetime), enlist your other workout buddy: Your music playlist.

For many, listening to music can powerfully motivate them to workout.

Are you one of them?

If not, consider that method.

You may be pleasantly surprised how listening to your favourite music can power you up; where you will be motivated and where you can stay motivated to workout.

And for some, they workout even longer and more intensely as they are powered by the loud beats of songs they love.

9. A fantastic distraction you will enjoy

As we wrap this up, here's a particular distraction I feel you will like. Perform all or part of your workout while watching your favourite TV program.

This will be a pleasant distraction that will take your mind off the unpleasantness of working out at home and not in the gym.

It could be a great distraction if your cardio routine is 'boring' at home. This distraction will override that boredom, don't you think?

10. Celebrate!

Make it a point to celebrate your success. You could celebrate every workout completion. You could celebrate reaching every milestone. You could celebrate every week of dedicated working out.

Celebrate that you are actually working out at home in the first place and didn't quit now that the gyms being closed.

Come up with a list of celebratory reasons, and enjoy every celebration.

There you have it. Those were 10 powerful ways to motivate yourself to workout and how to stay motivated during this lockdown.

Let me finish off with a quote from Zig Ziglar: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.

https://ezinearticles.com/?10-Powerful-Ways-To-Motivate-Yourself-To-Workout&id=10275943

Monday, 11 May 2020

World’s largest Fasting Study (2020) | Buchinger Wilhelmi

Why Boundaries Are Still Important During Covid 19

I've been enjoying getting caught-up with old friends and family, and also staying in-touch with friends BUT I have realized it's still important to have healthy boundaries! We could literally be on a zoom call every day if we wanted to! Not to mention all of the amazing trainings happening too!

It helps to first get clear on what your values and priorities are. What is important to you? What do you value in your life and business? Some examples are; freedom, family, spirituality, etc.

We want to make sure our decisions around how we spend our time and what we allow into our lives is in alignment with what we value and enjoy, even if we have extra family responsibilities right now.

And we don't have to wait until someday when we receive / achieve _______.

Once you're clear on what is important tot you, look at what you can add (or take away) to your life now that will invoke those feelings. It's about living from those feelings we want more of now, so that we can attract more into our lives that continue to invoke those feelings!

It starts with us.

From there, we want to make sure our decisions and what we put in our calendars is in alignment with those values.

A great way to decide is to ask - is this in alignment with my values? If it's not an absolute yes, it's a no.

Another great way to check-in that's effective - is this in alignment with my bigger dream of ____?

Again, if it's not a heck yes, it's a no. This is an easy way to eliminate trainings we don't really need right now and also feeling okay about saying no to virtual happenings we don't really want to do.

It's okay to say no.

Even if people know you're at home!

You still get to decide how you want to spend your time and with whom.

I've found myself busier than ever with starting new projects and manifesting new opportunities. My heart is so content doing these things. That leaves time mostly for my family and some time for myself.

Of course, I still love connecting with extended family and friends, and I am also doing that in a way that feels doable and fun.

I heard someone's motto once: if it's not fun don't do it!

I love that. Well I guess you can tell fun is one of my core values;-)

Decide what they are for you and create an empowered covid schedule that works and feels good for you.

And dance workouts are 100% in my schedule!!

https://ezinearticles.com/?Why-Boundaries-Are-Still-Important-During-Covid-19&id=10288513